The world of protein powders can feel overwhelming. In this article, I discuss several of the most common options and break each down!

So, you feel like you’re not losing weight in a calorie deficit? Well, once you’re done reading this article, everything will make sense.

Discover the best high-protein sushi options to increase your protein intake!

We discuss a few insights into Cristiano Ronaldo’s training and nutrition plan and expand on how to take inspiration from it.

Discover how I approached the two weeks post-laser eye surgery, specifically regarding my exercise and fitness routine.

If, for whatever reason, you can’t or don’t want to have protein powder, then this article provides you with ten protein powder alternatives.

Find out how a wild boar attack inspired me to get cardiovascularly fit.

Find out about a kid with poor posture, his mistakes for improving it, and what he did to overcome it.

Doing one clean push-up is a fantastic goal for anyone to achieve. So, if you can’t do one already, this article is for you.

Find out the story about how I suddenly became intolerant to garlic and onion one day and what I did about it.

Find out how, when starting, I accidentally implemented a brilliant strength training technique without realising it.

If you’re curious about how I approach aggressive fat loss phases for me or my 1-2-1 online fitness members, this article will be interesting!

Find out the most protein to calorie ratio efficient foods amongst seafood, meat, eggs, dairy, beans, nuts and other common subtitutes. I bet you’ll be surprised which ones rank highest!

Discover how I learned a valuable fitness lesson as a university student that involves a Fitbit Surge, MyFitnessPal, and the “calories burnt” feature.

Discover how I figured out ways of eating nutritious, healthy meals whilst on a budget travelling around Osaka, Japan.

Find out how a humbling experience with a stranger in a Preston gym taught me a crucial fitness lesson.

Find out how it took me making the same mistake twice, before I understood the concept of not going overly hard when starting at the gym.

Discover how a partial lockdown in Tokyo, Japan, altered my fitness journey and taught me, an online fitness coach, some lifelong lessons.

From internships at prestigious sports clubs to becoming an online fitness coach, I share a valuable lesson learned along the way in coaching and fitness.

Find out how studying a BTEC in Sport during Sixth Form reshaped my understanding of a vital, often overlooked, component for fitness progress.