lose body fat.
without cutting out the foods that you love.

Play Video ⏵

Finally make progress that sticks, even if you’ve failed every diet before.

● WHAT I OFFER

Start 1-1 online fitness coaching

with me, Leo

Sick of starting over? Let’s get you results that stick!

● SEE FOR YOURSELF WHAT’S POSSIBLE

WE ARE HERE TO ACHIEVE Progress.

● WHAT TO EXPECT

No need to overthink it,
Let’s Adapt to your lifestyle.

01

Tailored Workouts

I’ll create a workout plan that fits your lifestyle so you feel confident and in control every time you train.

02

Guilt-Free Eating

Master portion sizes and balanced meals so you can enjoy your favourite foods without the guilt.

03

Real-Life Nutrition

Handle social meals, takeaways, and eating out without derailing your progress.

04

Lasting Habits

We’ll build habits that stick so you keep the results long after you hit your initial goals.

05

Confidence & Control

You’ll finally feel in control of your journey because I’ll guide you with a realistic, sustainable plan, even if you’ve struggled before.

06

Consistent Support & accountability

I’ll be in your corner on tough days so you stay consistent, even when motivation fades.

● GET STARTED EASILY

The SIGN UP PROCESS

Sign Up

Simply pick a payment plan.

01

Complete Onboarding Form

Fill out an onboarding client questionnaire form.

02

Send Your Videos & Photos

Send me two movement screening videos and your starting photos.

03

Get The Coaching Program

Once you’ve completed all steps, you’ll receive your personalised coaching plan within 48 hours.

04

● You’ve gotten this far…
Let’s GEt started!

Choose your pAYMENT Plan

Flexible

£50
per week

  • £50 GBP per week (billed as £200 every 4 weeks, recurring direct debit)

  • Renews every 4 weeks until you cancel.

  • Cancel anytime.

  • That’s £7.15 a day. About the price of a takeaway sandwich and coffee.

Best Value

Extended

£46.25
per week

  • £46.25 GBP per week (billed as £555 every 12 weeks, recurring direct debit)

  • Save £45 when you commit to 12 weeks.

  • Renews every 12 weeks until you cancel.

  • Cancel anytime.

  • That’s £6.60 a day. Less than the Uber Eats order you’ll regret tomorrow.

It’s risk free, too. If you’re not happy in the first 10 days, I’ll give you a full refund. No awkward forms or hoops to jump through.

WHAT YOU’LL GET AS A 1:1 MEMBER:

  • Customised to your goals, accessible equipment, fitness level, and lifestyle, ensuring every workout moves you closer to success.

  • Flexible, realistic guidance tailored to your preferences—ditch the fad diets and let’s do this properly.

  • Get unlimited email access and weekly video check-ins for real-time guidance and progress tracking.

  • Weekly updates and progress reviews, with adjustments made as needed to ensure you keep moving forward.

  • Every three months, we’ll have a one-on-one video call to discuss your progress in detail, adjust your plan, and set new goals together.

  • A growing collection of video demonstrations for exercises in your plan, so you’re never left guessing.

Not sure if this is for you?
I get it, committing to coaching can be a big step.
If you’re unsure or have questions, email me directly at: leo@kairos.online — and I’ll personally get back to you within 24 hours.

FAQs

  • This coaching is designed for busy professionals, parents, and anyone who wants a sustainable approach to getting fitter and healthier—without crash diets or extreme workout routines. If you’re ready to commit to gradual, consistent progress and open to personalised guidance, you’ll be a great fit.

  • I’m not a powerlifting or physique competition coach. This program also isn’t for anyone chasing an overnight transformation or a “magic pill.” If you expect results without effort or aren’t willing to follow a structured plan and stay accountable, this likely isn’t for you.

  • Many programs fail because they’re generic and offer little support. My coaching is tailored to your schedule, your preferences, and your goals. We’ll stay in touch through regular emails and weekly check-ins to keep you on track, make adjustments as needed, and tackle any challenges before they derail your progress.

  • You can do it either way—at a gym or at home. I’ll design your workouts around the equipment you have access to (from full gym setups to just a resistance band and a pair of dumbbells at home).

  • We’ll build workouts that fit into your schedule, even if that means shorter or more flexible sessions. The goal is a routine that fits your lifestyle, making it easier to stay consistent.

  • I provide personalised guidance instead of strict meal plans. This may include calorie, protein and fibre targets, portion guidelines, or food recommendations based on your preferences. My goal is to help you build sustainable eating habits that align with your lifestyle and preferences.

  • I’ll provide form tips and demonstration videos where possible. If you’re unsure about a movement, email me your questions or send a video of you performing the exercises. That way, you’ll feel confident and safe performing each movement.

  • Yes. If you have injuries or mobility issues, I’ll adapt your workouts accordingly. If you have an ongoing injury, I recommend consulting a physiotherapist first and sharing their advice with me. That way, we can keep your training both safe and effective.

  • Everyone’s timeline is different, but many people notice increased energy and some improvements in the first few weeks. Changes in body composition or strength typically can appear between 8–12 weeks with consistent effort.

    Your starting point, consistency, willingness to adapt, and even genetics play a role. That said, I recommend avoiding strict timelines for your fitness progress, as it can be a slippery slope. Instead, commit to at least three months and focus on building habits.

    Many clients I work with stay longer (their own choice) because they enjoy the ongoing progress and support. On average, my clients stick around for just over 10 months—proof that steady, long-term commitment brings the best results.

  • Communication happens primarily via email. We’ll do weekly check-ins, in which I provide video responses, to go over your progress and handle any hurdles. You can email me any time with questions. We’ll also schedule a video call every three months to review your progress, goals, and next steps.

  • At least once a week during our check-ins. Of course, good communication is a two-way street: if you stay involved and proactive, I’ll be here to support you whenever you need it. If you prefer more frequent interaction, just let me know.

  • There are no contracts. You have two options: a flexible rolling plan or a discounted longer-term plan. Payments are taken via recurring direct debit every 4 or 12 weeks, depending on what you choose. The flexible option lets you cancel anytime, and you’ll have online coaching up until the final day of the four weeks you paid for. If you choose the 12-week discounted option, you’ll need to complete the full 12 weeks. In both cases, I’ll give you my full support until your final day of coaching.

Questions? Just email me, leo@kairos.online