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KAIROS

ONLINE

Whether you’re ready to commit to your health and fitness for the first time, or it feels like you’ve already tried everything and nothing seems to work, this coaching is tailored to your unique needs and lifestyle.

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Member Spotlight

Congratulations to alex, september’s 1:1 online fitness member of the month!

Alex has been putting in the work this September.

He kicked off his cut at the start of the month, and while the mental switch into a fat loss phase felt tough at first, he’s now really getting the hang of it.

From tightening up his nutrition to building consistency with his routine, Alex has been making steady progress and showing great commitment along the way.

With the momentum he’s built, October’s looking like a big one—so keep an eye out for what’s next!