My experiences in Montreal taught me how our environments shape habits, from language skills to fitness routines.

Find out how a split-second decision at a beach in the Costa da Caparica contributed to the strength training trajectory of my life.

I took fitness to an extreme—training daily and obsessively tracking every calorie. Here’s what I learned about finding balance, with the help of mouldy pitta bread.

I share 29 fitness-related lessons for my 29th birthday.

I discuss how my 1-2-1 online fitness member, Matt, made tremendous fitness progress, drawing from The Sword of the Stone.

Find out how my 1-2-1 online fitness member transformed using the Phoenix as an analogy.

A short story briefly explaining the importance of gym etiquette. Hint: It's basic sh*t.

Find out why I quit Duolingo after a mammoth 1,800-day streak and how this is important to your fitness goals.

A bit of my experience with the Lisbon earthquake and how you can navigate your own "earthquakes".

Exercise should not be used as punishment for young people. I'll share my story of growing up in South London to explain why.

I watched Real Madrid clinch the Champions League Final against Juventus from a sports bar in Philadelphia.

Find out how I went from being expelled and overweight to holding an MSc, working at professional sports clubs and becoming a 1-2-1 online fitness coach!

Discover how I approached the two weeks post-laser eye surgery, specifically regarding my exercise and fitness routine.

Find out how a wild boar attack inspired me to get cardiovascularly fit.

Find out about a kid with poor posture, his mistakes for improving it, and what he did to overcome it.

Find out the story about how I suddenly became intolerant to garlic and onion one day and what I did about it.

Find out how, when starting, I accidentally implemented a brilliant strength training technique without realising it.