KAIROS
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Whether youโre ready to commit to your health and fitness for the first time, or it feels like youโve already tried everything and nothing seems to work, this coaching is tailored to your unique needs and lifestyle.
Exploring how the Health at Every Size movementโs original intentions have sometimes been skewed into dangerous messagingโand why honest conversations about health risks matter more than ever.
Confused about creatine? This guide breaks down what it does, why itโs safe, and how it can help you get stronger, without the confusing jargon.
Whatโs Vermontโs secret to staying so healthy? As someone who lived there for nearly a year, I uncovered five lifestyle habits that help explain why itโs one of the least obese states in America.
Spainโs life expectancy is one of the highest in Europe, while the U.S. is trending in the opposite direction. Hereโs a personal breakdown of what might be driving the gapโfrom diet and daily habits to healthcare and walkability.
A look at how your city shapes your health, and why places like New York and Houston can affect your habits more than you think.
A casual moment with a Japanese friend over beer and football led to a powerful reminder about why so many of us eat when weโre not hungry.
What happens when youโre from two countriesโbut never fully feel like you belong to either? A personal story about growing up between cultures, identity, and the strength in feeling unrooted.
A chance encounter in Lisbon led to a cross-cultural friendship I never expected. This is the story of language, generosity, and the surprising power of small, consistent actions.
Home workouts on a farm were greatโuntil they werenโt. Hereโs how I got my motivation back.
A powerful story from Morocco and how being โtoo politeโ could be holding you back from the results you want.
A funny travel story that reveals the fitness mistake most people keep falling forโand how to finally break free from it.
My BJJ dojo has moved further away, and Iโm still figuring out how to get there. This made me realise how delaying action makes progress harder.
I share the story behind my worst-ever injury, the recovery process, and the sweetness of the comeback!
In this zero-calories food list article, I share the brutal truth behind this concept and the solution!
Which gym machine is the best to help you lose body fat? In this article, you'll find out! Hint: itโs not what you think.
Find out the different bits of formal workout terms and casual gym slang. Itโll be everything from โAMRAPโ and โPeakingโ to โQuadzillaโ and โNoob Gains.โ
My experiences in Montreal taught me how our environments shape habits, from language skills to fitness routines.
Find out how a split-second decision at a beach in the Costa da Caparica contributed to the strength training trajectory of my life.
I took fitness to an extremeโtraining daily and obsessively tracking every calorie. Hereโs what I learned about finding balance, with the help of mouldy pitta bread.
Discover how one simple tweak helped me quit hours of XBOX and junk food, teaching me a crucial lesson about breaking bad habits.
I discuss how my 1-2-1 online fitness member, Matt, made tremendous fitness progress, drawing from The Sword of the Stone.
Find out how my 1-2-1 online fitness member transformed using the Phoenix as an analogy.
A short story briefly explaining the importance of gym etiquette. Hint: It's basic sh*t.
Find out why I quit Duolingo after a mammoth 1,800-day streak and how this is important to your fitness goals.
Learn about the The Rock workout and diet, and take inspiration for your own fitness progress!
A bit of my experience with the Lisbon earthquake and how you can navigate your own "earthquakes".
This article is a guide on the different types of whey protein, and the best whey protein powder for weight loss.
Regardless of your fitness aim, have an estimated daily calorie goal with this convenient calorie calculator.
Need help figuring out what to do at the gym? Then grab this free workout plan, complete with video examples!
Do you want to lose fat but are unsure how to do it? Then check out this free interactive guide, which will help you cut through the fat loss confusion!
Listen and subscribe to my podcast for all things fitness, health, lifestyle, chilled discussions and more.
Member Spotlight
Congratulations to anca, juneโs 1:1 online fitness member of the month!
Anca, a busy professional, has had an extremely hectic 2025 so far, with plenty happening both at work and abroad.
Yet sheโs managed to stay remarkably consistent throughoutโa feat that would challenge most people, so props to her!
Sheโs currently on vacation, but once sheโs back, weโll dive into the next chapter of her fitness journey, which will include a full-body workout plan and a few nutrition tweaks. Weโre very excited for this next phase!
Menopause belly got you swearing at your jeans? Hereโs how to lose fat, keep muscle, and eat wellโwithout losing your mind.