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KAIROS

ONLINE

Whether youโ€™re ready to commit to your health and fitness for the first time, or it feels like youโ€™ve already tried everything and nothing seems to work, this coaching is tailored to your unique needs and lifestyle.

Member Spotlight

Congratulations to anca, juneโ€™s 1:1 online fitness member of the month!

Anca, a busy professional, has had an extremely hectic 2025 so far, with plenty happening both at work and abroad.

Yet sheโ€™s managed to stay remarkably consistent throughoutโ€”a feat that would challenge most people, so props to her!

Sheโ€™s currently on vacation, but once sheโ€™s back, weโ€™ll dive into the next chapter of her fitness journey, which will include a full-body workout plan and a few nutrition tweaks. Weโ€™re very excited for this next phase!