E6F763F4-7118-41D0-BA65-B6D4B75BDCB7.JPG

KAIROS

ONLINE

Whether youโ€™re ready to commit to your health and fitness for the first time, or it feels like youโ€™ve already tried everything and nothing seems to work, this coaching is tailored to your unique needs and lifestyle.

Member Spotlight

Congratulations to MATT, MARCHโ€™S 1-1 online fitness member of the month!

Matt absolutely crushed it in March as a 1-1 online fitness member!

Heโ€™s been smashing his protein target, staying consistent with nutrition, pushing progressive overload in his workouts, and regularly sending over form analysis videosโ€”leading to some big improvements in technique.

For now, weโ€™re continuing the cut, especially with summer around the corner. But when the timeโ€™s right, weโ€™ll shift gears and enter the next phase!