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KAIROS

ONLINE

Whether youโ€™re ready to commit to your health and fitness for the first time, or it feels like youโ€™ve already tried everything and nothing seems to work, this coaching is tailored to your unique needs and lifestyle.

Member Spotlight

Congratulations to LAURA, FEBRUARYโ€™S 1-1 online fitness member of the month!

Laura absolutely crushed it this February as a 1-1 online fitness member!

Sheโ€™s been nailing her fibre goal, staying consistent with her nutrition, pushing for progressive overload in her workouts, and regularly sending form analysis videosโ€”leading to massive improvements in her technique.

For now, weโ€™re sticking with the fibre goal a little longer, but when the time is right, weโ€™ll shift gears and take things to the next phase! ๐Ÿ’ช