Weight loss can quickly become a highly overwhelming topic, especially when you don’t know who or what to listen to. Although worry not because you’ve got your buddy here to help you.

Written just a week before leaving Japan after 15 months of living here, here’s one noticeable yearly trend I was informed about from friends.

Supplements. Supplements. Supplements. Everyone’s favourite things to rave about. So here’s a short article explaining what you should and shouldn’t look out for!

Find out why Japan has one of the lowest obesity rate across the world and a few tips you can take from them for your weight loss journey.

There have definitely been a few times when I've probably acted like a typical 外人, a.k.a 'gaijin' ('outsider' or 'alien' in Japanese). Unintentionally, of course.

Find out how you can lose weight and get fit the lazy way! That’s not to say it’ll be easy, but you’ll undoubtedly find out what you don’t need to do.

Find out why Italy has the lowest obesity rate in Europe and a few tips you can away for your fat loss journey.