Find out how a split-second decision at a beach in the Costa da Caparica contributed to the strength training trajectory of my life.

I took fitness to an extreme—training daily and obsessively tracking every calorie. Here’s what I learned about finding balance, with the help of mouldy pitta bread.

Discover how one simple tweak helped me quit hours of XBOX and junk food, teaching me a crucial lesson about breaking bad habits.

I share 29 fitness-related lessons for my 29th birthday.

I discuss how my 1-2-1 online fitness member, Matt, made tremendous fitness progress, drawing from The Sword of the Stone.

Find out how my 1-2-1 online fitness member transformed using the Phoenix as an analogy.

A short story briefly explaining the importance of gym etiquette. Hint: It's basic sh*t.

Find out why I quit Duolingo after a mammoth 1,800-day streak and how this is important to your fitness goals.

Learn about the The Rock workout and diet, and take inspiration for your own fitness progress!

A bit of my experience with the Lisbon earthquake and how you can navigate your own "earthquakes".

This article is a guide on the different types of whey protein, and the best whey protein powder for weight loss.

Exercise should not be used as punishment for young people. I'll share my story of growing up in South London to explain why.

I watched Real Madrid clinch the Champions League Final against Juventus from a sports bar in Philadelphia.

Find out all the forgotten 90s trends regarding fitness and nutrition and its ripple effect today!

Find out how I went from being expelled and overweight to holding an MSc, working at professional sports clubs and becoming a 1-2-1 online fitness coach!

The world of protein powders can feel overwhelming. In this article, I discuss several of the most common options and break each down!

So, you feel like you’re not losing weight in a calorie deficit? Well, once you’re done reading this article, everything will make sense.

Discover the best high-protein sushi options to increase your protein intake!

We discuss a few insights into Cristiano Ronaldo’s training and nutrition plan and expand on how to take inspiration from it.

Discover how I approached the two weeks post-laser eye surgery, specifically regarding my exercise and fitness routine.